What is a YogaBreak?

• YogaBreaks are designed to create an opportunity for you to take a short break during your busy work day and reconnect with your breath and your body.

• We all get stressed and anxious throughout the day - especially if you work from home or at a desk all day.

• Take this time to create your Yoga Space

• These are short classes (35-40) minutes that will leave you feeling refreshed and ready to take on the rest of the day.

What to expect:

• At 11am we will start by dedicating the first ten minutes to preparation; unrolling your mat, calming your mind and finding your breath.

• Yoga will start at 11:11am.

• At 11:35am we seal our practice. You may disconnect at any time.

• From 11:35-12:00 you can stay on and I will address any questions or concerns you may have via chat.

• We will wrap up the YogaBreak live at 12pm.

What to bring:

• Water and yourself.

• Optional: Yoga mat, Yoga block, Yoga strap, Towel/Blanket.

  
  
  

Donations: While certainly never expeceted or required, if you would like to send me a small donation you can Venmo me at @YogaJordan or PayPal Jordan@YogaJordan.com.